The world’s most decorated gymnast shares how her beloved pets help her find balance beyond the mat.
Simone Biles, widely hailed as the “Greatest of All Time” in gymnastics, is not only known for her record-breaking performances but also for her openness about mental health. With 11 Olympic medals and 30 World Championship medals, her athletic accomplishments are unparalleled. Yet behind her strength and success, Biles finds grounding and comfort in an unexpected place—her two French Bulldogs, Lilo and Rambo.
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Lifelong Love for Dogs
Biles’ bond with dogs began in childhood. “I have all kinds of memories of visiting my parents (before I was adopted) and playing with their dog for hours,” she told Healthline. “We had multiple German shepherds when I was a kid, and they brought so much life to our family.”
That affection for animals followed her into adulthood. She adopted Lilo in 2018 and welcomed Rambo into the family in 2020. Since then, the two pups have become her constant companions.
Companions Through Highs and Lows
Biles credits her dogs with playing a crucial role in supporting her mental and emotional well-being—especially after the emotional aftermath of the 2020 Olympic Games in Tokyo.
“They’ve brought so much joy into my life,” she said. “Lilo and Rambo do such a great job of keeping me grounded and bringing me comfort, especially during stressful times.”
Whether she’s coming home from a rigorous training session or dealing with public scrutiny, their unwavering affection remains a source of stability.
“They’re always excited to see me and are always there for me no matter what. I’ve experienced plenty of ups and downs in competition and life in general, and I feel so lucky to have them to come home to every day.”
Pets as a Source of Mental Relief
Biles is among the 95% of pet owners who say their pets help relieve stress. And she’s not alone—mental health experts say companion animals offer a wide range of emotional benefits.
According to the American Psychiatric Association’s Healthy Minds Monthly poll, pet owners report several key mental health advantages, including:
- Reduced anxiety
- Unconditional love and support
- Companionship and friendship
- A calming presence
“Pets can provide companionship, purpose, and comfort, and enhance the quality of life for children and adults,” said Deborah Serani, PsyD, a professor at Adelphi University and author of Living with Depression.
Research also suggests that pets can positively influence both physical and cognitive health, contributing to overall mental wellness.
A Soft Spot for “Furbabies”
For Biles, her French Bulldogs are far more than pets—they’re a vital part of her self-care routine.
“They’ve been my constant companions ever since,” she said. “And I feel incredibly lucky to have them in my life.”
Frequently Asked Questions
Who are Simone Biles’ French Bulldogs?
Simone Biles has two French Bulldogs named Lilo and Rambo. Lilo was adopted in 2018, and Rambo joined the family in 2020.
How do her dogs support her mental health?
Biles says Lilo and Rambo help her feel grounded, provide unconditional love, and offer comfort during stressful times. Their companionship helps her relax and recharge, especially after competitions or during emotionally challenging periods.
When did Biles begin her love for dogs?
Simone Biles’ love for dogs began in childhood, when she spent time with her family’s German Shepherds. Her early experiences with dogs created lasting positive memories and emotional bonds.
Did her dogs help her after the 2020 Tokyo Olympics?
Yes. After facing both physical and mental challenges at the 2020 Olympic Games in Tokyo, Biles shared that Lilo and Rambo played a big part in lifting her spirits and supporting her recovery.
Are there studies supporting the mental health benefits of pets?
Yes. According to the American Psychiatric Association, pets can reduce anxiety, offer companionship, and provide emotional support. Experts say they contribute to better emotional and cognitive health.
How common is it for pet owners to rely on pets for mental health support?
About 95% of pet owners report that their pets help reduce stress and support their mental well-being, according to various health surveys.
Has Biles spoken about mental health before?
Yes. Biles has been an outspoken advocate for mental health awareness, especially in the context of elite sports. She has openly discussed her struggles and the importance of prioritizing well-being over competition.
Conclusion
Simone Biles’ journey as a world-class athlete is marked not only by her historic achievements but also by her courage to speak openly about mental health. Through her candid reflections, it’s clear that her French Bulldogs, Lilo and Rambo, play a vital role in helping her stay balanced and emotionally strong.
Their constant companionship, unconditional love, and comforting presence offer a powerful reminder of the emotional support pets can provide. As Biles continues to inspire millions with her athleticism and authenticity, her story underscores the importance of self-care—and the healing power of a loyal furry friend.